Yoga Compared With Cardio

8
A group of joggers

So, let’s say that you have decided to start exercising, but like many people you have a busy schedule, so you need to decide what sort of exercise regimen you are going to do. Every person has their own preferred method of exercise and they have reasons for why they think that is the best exercise method.

Two of the most common forms of exercise are cardio and yoga.

In this article, you are going to see a comparison of these two incredibly popular forms of exercise and see which of the two is the better option for you.

The Benefits of Cardio

Cardio is a very broad term that can refer to a wide variety of exercises, including running, jogging, walking, running on a treadmill, bike riding, skipping rope, and much more.

Cardio is so common for a few reasons.

Firstly, it is extremely easy to do. Anyone can put on a pair of shoes and go for a run. Because of this, most people who are trying to get into shape usually start with cardio.

Secondly, it is incredibly effective. Cardio is incredibly good at a few different things.

For starters, it is a great way of losing weight. In fact, if you look at all the various exercises that you can do, cardio is probably the best when it comes to weight loss. Things like skipping, running, and bike riding all burn a tremendous number of calories.

Likewise, if you want to build up your stamina, then cardio is again the best option.

The Benefits of Yoga

Yoga may not be known as the best exercise for burning as many calories as possible, but it still has its own advantages that are worth discussing.

A yoga session

First off, yoga is very easy on your body.

People don’t discuss it much, but cardio is actually an extremely big injury risk. Things like running, bike riding, and other cardio exercises can take a tremendous toll on your body, especially if you are out of shape. It can also result in some nasty injuries.

This isn’t an issue with yoga, which is basically risk-free, which is a big part of the reason why it’s so popular with people recovering from injuries and the elderly.

Secondly, yoga is probably the best way to improve your balance and mobility. Cardio may help you shed pounds, but if you want to eliminate things like joint stiffness, back pain, neck pain, and other muscle issues, then yoga is probably the best.

Yoga Compared With Cardio