Immune System

Gut Health

What is leaky gut

3 Key Facts About Leaky Gut And How It Can Affect Your Overall Health

If you have had ongoing stomach and intestinal issues, you may have heard your doctor or someone online mention leaky gut. This...
Signs of leaky gut

How To Know Whether You Have A Leaky Gut

You have been reading up on leaky gut. And you think you may have it. Then, you may want to start narrowing...
Regular stomach aches

7 Possible Causes Of Regular Stomach Aches

Did you know that stress might be the reason behind your frequent stomach aches? Your emotions and moods can cause reactions in...
Common digestive problems

5 Most Common Digestive Problems Faced By People

Most people experience some type of digestive health conditions at some point in their lives. Sometimes they are temporary, while others may...
How To Improve Your Digestion

4 Tips On How To Improve Your Digestion

When your digestive process is working properly, you enjoy happiness, contentment and clarity after you are through eating. You have a full...

Mental Health

Negative effects of being a workaholic

5 Negative Effects of Being a Workaholic

Even though the symptoms of being a workaholic can be viewed as negative consequences in themselves, there are some long-term issues that...
Physical vs emotional hunger

4 Ways To Discern Physical Hunger from Emotional Hunger

One of the keys to overcoming emotional eating and curbing food cravings is to discern physical hunger from emotional hunger. We live...
Woman with winter depression by window

5 Useful Tips When Considering A SAD Lamp

Estimates vary, but somewhere between 4% and 6% of the North American population suffers from Seasonal Affective Disorder (SAD). The particular kind...
Reduce anxiety with a healthy diet

5 Ways To Reduce Anxiety With A Healthy Diet

Everyone experiences anxiety. In fact, being unable to do so can be a sign of a serious psychological problem. In our hazardous...
Make healthy lifestyle changes to reduce stress

5 Healthy Lifestyle Changes That Can Help Reduce Stress

In order to be free of being a workaholic and reduce stress, it requires a person to make some healthy lifestyle changes...

Diabetes

Cancer

Pain Management

Gout on the toes

What You Need To Know About Gout

Historically, gout was a disease that was associated with rich, old people. In fact it was a disease of royalty - the...
Cold sores on the lips

4 Natural Cold Sore Remedies That Really Work

Cold sores are highly contagious, painful, fluid-filled blisters. They are usually found in the mouth area - the gums, lips and roof...
joint pain

Arthritis And Joint Pain Relief With Natural Remedies

Everything old may be new again, particularly in finding the effectiveness of herbal remedies for arthritis and joint pain. Whether your pain...
Aching back

Do You Always Have Aching Back?

Do you feel like there's a knife in your back due to stabbing pains in your spine? Is it hard to sit...
Suffering from migraine

Migraine Causes Every Sufferer Should Know

When it comes to headache pain, migraine sufferers need to be particularly aware of migraine causes. This is because you can greatly...

Random Posts

Latest Posts

80/20 lifestyle diet
If you are looking to lose weight in a more natural way and don’t want to log your food or track calories, then the 80/20 lifestyle method might work good for you. All this means is that 80% of the time you eat healthy, well-balanced, nutritious foods, and the other 20% of the time, you might eat...
What is mindful eating
Mindful eating is not about restricting your food or scheduling your meals, but instead helps you to focus on your food itself. Every time you eat while mindfully eating, you are going to enjoy the experience without distractions, so that your meal and how it makes you feel becomes top priority. Here are three...
Negative effects of being a workaholic
Even though the symptoms of being a workaholic can be viewed as negative consequences in themselves, there are some long-term issues that can arise out of being a workaholic. Today, more and more people are taking a closer look at these effects, and how they can give people insight into what kinds of things cause a person...
Physical vs emotional hunger
One of the keys to overcoming emotional eating and curbing food cravings is to discern physical hunger from emotional hunger. We live in a very fast paced society and just like everything else, even our meals are rushed. We eat distractedly and nary a thought is given to what's on our plate. We eat...
Woman with winter depression by window
Estimates vary, but somewhere between 4% and 6% of the North American population suffers from Seasonal Affective Disorder (SAD). The particular kind of SAD that is referred to in this article is the winter depression. Winter depression rates tend to increase the farther North you go in North America, as the condition is linked to decreased sunlight...