Immune System
Gut Health
3 Key Facts About Leaky Gut And How It Can Affect Your Overall Health
If you have had ongoing stomach and intestinal issues, you may have heard your doctor or someone online mention leaky gut. This...
How To Know Whether You Have A Leaky Gut
You have been reading up on leaky gut. And you think you may have it. Then, you may want to start narrowing...
7 Possible Causes Of Regular Stomach Aches
Did you know that stress might be the reason behind your frequent stomach aches? Your emotions and moods can cause reactions in...
5 Most Common Digestive Problems Faced By People
Most people experience some type of digestive health conditions at some point in their lives. Sometimes they are temporary, while others may...
4 Tips On How To Improve Your Digestion
When your digestive process is working properly, you enjoy happiness, contentment and clarity after you are through eating. You have a full...
Mental Health
5 Negative Effects of Being a Workaholic
Even though the symptoms of being a workaholic can be viewed as negative consequences in themselves, there are some long-term issues that...
4 Ways To Discern Physical Hunger from Emotional Hunger
One of the keys to overcoming emotional eating and curbing food cravings is to discern physical hunger from emotional hunger. We live...
5 Useful Tips When Considering A SAD Lamp
Estimates vary, but somewhere between 4% and 6% of the North American population suffers from Seasonal Affective Disorder (SAD). The particular kind...
5 Ways To Reduce Anxiety With A Healthy Diet
Everyone experiences anxiety. In fact, being unable to do so can be a sign of a serious psychological problem. In our hazardous...
5 Healthy Lifestyle Changes That Can Help Reduce Stress
In order to be free of being a workaholic and reduce stress, it requires a person to make some healthy lifestyle changes...
Diabetes
Cancer
Pain Management
What You Need To Know About Gout
Historically, gout was a disease that was associated with rich, old people. In fact it was a disease of royalty - the...
4 Natural Cold Sore Remedies That Really Work
Cold sores are highly contagious, painful, fluid-filled blisters. They are usually found in the mouth area - the gums, lips and roof...
Arthritis And Joint Pain Relief With Natural Remedies
Everything old may be new again, particularly in finding the effectiveness of herbal remedies for arthritis and joint pain. Whether your pain...
Do You Always Have Aching Back?
Do you feel like there's a knife in your back due to stabbing pains in your spine? Is it hard to sit...
Migraine Causes Every Sufferer Should Know
When it comes to headache pain, migraine sufferers need to be particularly aware of migraine causes. This is because you can greatly...
Latest Posts
The Greek philosopher, Aristotle, once said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” This quote is especially true when it comes to fitness and health. No matter what fitness program you get on, there’s an unspoken rule – you’ll need to maintain your fitness even after...
Delayed onset muscle soreness, also known as DOMS, is just one of those things that you’re going to have to deal with whether you like it or not. After a hard workout, your muscles may ache roughly 24 - 48 hours later. The general symptoms are stiffness, muscle aches and pains, muscle swelling, and...
You’ve decided to transform your health and your life. You want to eat clean, get fit and lose the excess pounds that have been clinging on to you for a while now. So, you’ve decided to get a home workout program… or join some fitness program at the gym. But now you’re spoiled for...
In fitness, just as with any other notable pursuit in life, getting started is easy. It’s exciting. The promise of a new beginning and the goal that seems within reach puts the fire in the belly of most people. They’re raring to go and get off to a fantastic start. However, most often than...
So, let’s say that you have decided to start exercising, but like many people you have a busy schedule, so you need to decide what sort of exercise regimen you are going to do. Every person has their own preferred method of exercise and they have reasons for why they think that is the best exercise method....
