Many people are aware that vitamins play a big part in keeping your immune system working properly. From Vitamin C to B6, they all play some kind of role in keeping your body disease free.
Many people get these vitamins from food, but others opt to get them from pills and gummies. Instead of taking a bunch of pills for the various vitamins needed, many have chosen to take one multivitamin pill. This one pill contains all kinds of different vitamins in just one tablet.
Vitamins from food is better
As long as you have a fairly healthy diet, you should be getting enough of most of your vitamins. If you have a poor diet, it’s probably best to actually just fix that, instead of using supplements. This is what many researchers recommend.
Fixing your diet will help you lose weight and have a healthier heart, This is something that multivitamins will not do. Vitamins do certainly have their role. However, supplemented vitamins may not truly boost your immune system as well as those from natural food.
The importance of proper hygiene
At the same time, you should be practicing a variety of other immune system hygiene. Overall, the consensus seems to be that multivitamins certainly won’t hurt you. But you can’t exactly expect to take them and have your immune system be impenetrable.
If you’re having some sort of vitamin deficiency, then these supplements will help keep your immune system operating well. But you should also be combining them with other methods of keeping yourself healthy. Proper hygiene practices together with an improved nutritional plan will certainly result in a strong immune system.
Supplement only when deficient
You can find out what’s lacking by getting a blood panel drawn. If you’re low in certain vitamins, you can certainly start taking a multivitamin to help out. Alternatively, a better approach would be just to supplement with only those individual elements that you’re deficient in.
Ask your doctor for the most effective supplementation plan for you. Your doctors can advise you after considering your gender, age and your specific needs for supplementation in a certain area.
Strike a balance
This entire concept still requires more research to be done on the matter. Many scientists are still unsure of how exactly everything interacts with one another on such a microscopic scale.
Supplements may be more effective than we currently know. So taking them is not a bad idea. However, you just can’t expect them to make you impervious to diseases. Strike a balance between good habits and supplementing whatever your body is lacking.