5 Negative Effects of Being a Workaholic

Negative effects of being a workaholic

Even though the symptoms of being a workaholic can be viewed as negative consequences in themselves, there are some long-term issues that can arise out of being a workaholic. Today, more and more people are taking a closer look at these effects, and how they can give people insight into what kinds of things cause a person to become a workaholic.

You become more stressed when you’re working

When you’re at work and thinking about the multitude of scenarios that could have negative outcomes for long enough, it becomes a permanent state of mind.

These feelings of fluctuating self-worth can begin to color how you feel in all situations that take place at work. And, as a result, it is common to begin to feel as though you are being taken advantage of somehow.

You disconnect from your own feelings

When a person approaches burnout or completes a major project, it’s common for them to experience confusion. They will have a feeling of being unsettled.

This usually happens because a workaholic is used to using work as a way to fill time. This is also how they deal with their emotions. When they are no longer able to work, they may experience a total disconnect from their own desires.

You become callous to the feelings of others

A lot of people who become workaholics seem to lose sight of empathy. There may even be feelings of superiority over those who don’t choose to work on the same type of schedule.

This type of attitude can have the ability to inflict heavy damage on relationships. People close to a workaholic will see how it negatively affects them over the long term.

Your work performance suffers

At a certain point, the feelings of stress and resulting burnout can most likely cause the workaholic to become unfocused. This can lower the quality of their work performance.

This can manifest in a variety of ways. For example, a workaholic might discover that they are making mistakes that wouldn’t be normal for a person of their skill level or experience.

Overworked man sleeping while at work

Your sleep becomes disrupted

The continued toll taken on mental and physical health may reach a point where it even affects their sleep.

Studies have shown that people who have this sleep disruption due to workaholism often show signs of being tired during the day. This is especially so in the workplace.

This creates a snowball effect that can make the issues a workaholic faces seem like an immovable stone. But there is a way to be free if workaholics are willing to change their work habits.

5 Negative Effects of Being a Workaholic